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3 Comments

  1. Robin
    October 27, 2014 @ 4:35 pm

    I start at 1000 and subtract 3 ( 997, 994,….). I usually fall asleep pretty quick.

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  2. katie
    October 27, 2014 @ 8:30 pm

    My sleeplessness got so bad I had to be put on meds. I take 2 (sometimes 3) 50 mg Trazodone at night. It usually helps, but there’s some nights where sleep still eludes me. I don’t feel groggy or anything in the morning, it’s what’s been working for me.

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  3. connie
    October 28, 2014 @ 6:20 am

    Counting backward but visualizing the number your saying in a color. Example: 20 (orange) 19 (green) 18 (purple)= Takes all the other stuff off your mind, when you visualize the colored number.

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