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3 Comments

  1. Jacob
    October 29, 2014 @ 3:20 am

    Social anxiety occurs mainly in group where the people assembled are more prominent then you. You may have to identify if it is a anxiety that occurs in all situation or on particular situation. You could try yoga and meditation. I am not sure how far medication can help this.

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  2. theanxietywhisperer
    October 29, 2014 @ 3:05 pm

    social anxiety. do the symptoms occur before you go out

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  3. Anne Milla
    March 19, 2015 @ 5:37 am

    For me, a good solution that helped me manage my anxiety and stress is a program called 60 Second Panic Solution, special designed to help face stress and panic attacks with ease. Following this, I managed to understand what caused me the disorder in the first place and how to avoid the negative thoughts that lead me to that breaking point. I have to admit, that this is not for everybody. It requires persistence and determination. Some people may not want to let go of their anxiety and find the technique doesn’t work for them because they don’t properly implement it. If you are interested, here is a review:
    http://understandingdepressionandanxiety.com/60-second-panic-solution-review-actually-work/

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